Neil Levin, clinical nutritionist at NOW Foods, agrees that morning is best for taking multivitamins and any vitamin B. However, taking supplements at night is not a good practice because digestion and metabolism slow down when you sleep. This means that when you take vitamins at night, they are not absorbed as efficiently as during the day. You should take your multivitamins in the morning with a meal to facilitate absorption.
However, if that causes a stomachache, try taking it before bed. Remember that the most important thing is that they are part of your daily routine. For many people, the only bad time to take that multivitamin is on an empty stomach, especially if they tend to have a sensitive system. If you cannot meet your needs with food alone, supplementing with multivitamins together with Active Iron is an effective way of boosting your immune system.
To prevent a B complex from affecting your sleep, you should take your B vitamins in the morning, preferably with a meal to maximize their absorption. Therefore, the best time of day to take fat-soluble vitamins should be based on your eating pattern and the time when this type of vitamin is most easily absorbed. To answer the first question right off the bat, the best time to take vitamins and supplements will largely depend on the vitamins you take. To reduce the chances of stomach discomfort, it is advisable to take vitamins with food to aid digestion and improve absorption.
The absorption of vitamin B12 and vitamin D decreases with age, so adults should take supplements of these vitamins. On the other hand, water-soluble vitamins, especially B vitamins and vitamin C, are better absorbed on an empty stomach. To some extent, it might be more beneficial to look at these factors when thinking about how vitamins and supplements are absorbed by the body. An example of water-soluble vitamins is vitamin C, which is also found naturally in several popular products, such as orange juice.
This is because their diets usually don't contain enough omega-3 fatty acids, vitamin B12, vitamin D, iron, or calcium. If you tend to take your vitamins at night because that's when you finally remember to, you're not alone. On the other hand, fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed immediately after meals, Dr. It's important to incorporate vitamin D into your routine, along with breakfast or perhaps a bedtime snack (as long as it doesn't interfere with sleep).
